ALIVE is a one of a kind practice filled with signature movements. In this playlist you will learn the moves, how to do them safely and practice with Jayne as she breaks down the why and how so you get the most from your practice. Remember, this practice is NOT about getting it right.  This guidance is designed to help you 'get it' so you can eventually get out of your head and MOVE how it feels like a fuck yeah for you everytime!