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ALIVE BREAKDOWN 3 ( shaking )
Jayne Gottlieb
Jayne Gottlieb is a potent, creative and powerful Aspen community change agent, and owner/founder of Aspen Shakti, Aspen's Institute for the Mind, Body & Spirit to COME ALIVE. As a yoga/meditation teacher, embod...
Jayne breaks down the key element of shaking. She shows you how to move and get the most benefit for your physical body and nervous system.